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If you are ready to move your life, yourself, and your dreams forward, this quick start program will give you the clarity and traction you need to create a life you love. You will take meaningful and sustainable steps to close the gap between where you are now and where you want to be. You will build trust in yourself to follow through and take a stand for you. At the end of the 3 months, you will have built a strong foundation that supports you in creating your best life.



  1. SIX INDIVIDUAL SESSIONS (2 per month) – This is great because it differs from the traditional 50-minute session and gives us the time to settle down, delve deep, get clear, and find a clear and sustainable path forward. Having one week on and one week off gives you time to process and integrate our sessions and the included resources.

  2. ONE MONTHLY 15-20 MINUTE PHONE CALL as needed in-between our regular sessions to support you when something sticky arises. You don’t have to wait and you don’t have to go it alone.

  3. ANYTIME EMAIL ACCESS – You’ll love this option when you have a quick question, need a bit of extra support, and want to stay on track between sessions. You don’t have to go it alone.

  4. THE SECRET TO A CLEAR MIND, MORE CONFIDENCE, AND A GREATER SENSE OF WELLBEING audio and PDF training. I created this training to give you a solid foundation for our work together. You could think of this as the psychology that underpins our work. I will be referring to these ideas throughout our time together.

  5. MONTHLY CLARITY SHOTS to help you stay on track. I love these short inspirations. They are like easy to digest espresso shots that wake you up to your clarity. 

  6. WORKSHEETS on various topics to help you navigate this chaotic life with more flow and ease. These are great for going deeper and creating supportive habits. They are there when you need them.

  7. RECOMMENDED RESOURCES tailored to your needs that will support you in the coaching process. These resources will include audio, video, book, and article recommendations that you can consume and return to when needed. You will appreciate knowing that you don’t have to go searching all over the internet for material that supports you in going deeper in your journey.

It is my desire that you feel fully supported to get the clarity and traction you want during these 3 months.