WOMEN GOING THROUGH SEPARATION OR DIVORCE

Helping You Overcome Self-Doubt and Anxiety and become Confident & Courageous throughout the Breakup and Beyond

You didn't expect to be here but here you are. Your heart may be broken or you may be relieved, or both. Either way, your life is changing and you are unclear about your way forward. It can be scary, even terrifying at times. Anxiety and self-doubt have crept into your dreams and waking hours. You may be stressed and overwhelmed by all that you have to handle. Finances may be uncertain. Concerns for the children may keep you up at night. You may worry about what others think or how you'll go it alone. You may feel overpowering loneliness. On occasion, you may find yourself going down the rabbit hole of insecurity, sadness, or anger which could be affecting your relationships, sleep, physical health, and job. You may worry that you won’t be able to navigate this transition and find happiness, health, and enjoyment again. 

Imagine having a strong sense of confidence and well-being throughout the separation and beyond.

Imagine learning to access your own innate courage, resiliency, and resourcefulness in the midst of this immense life change.

Imagine handling all these life changes with more peace of mind and less stress than you thought possible.

Oh, yes, it's possible.

Most of us have grown up with a misunderstanding about how the human system works. We believe that we must get better at coping, try harder, control our emotions, thoughts, and circumstances, and much more. We've forgotten who we really are. We've lost touch with our resilience and resourcefulness. Transformative coaching points you back to confidence, resourcefulness, and wellbeing. It helps you on the level of mindset and mindset changes everything which enables you to make the powerful changes in your life that you most desire.

I've been there. I remember the heartbreak. I especially remember the fear. I also remember that I was full of self-doubt and that self-doubt led me to make many mistakes and quite a few big messes. I found my way despite it all but now I understand that separations can be navigated much more easily.

As a coach, I want to show you what I've learned and how helpful it can be. I have an unwavering commitment to my clients. I will support you through this transition to bring out and sustain what’s meaningful to you. How? I will help you come to know your true essence. You will discover your resilience, resourcefulness, and wellbeing even in the midst of the separation. Together we will create sustaining strategies so that you can begin living a richer, more meaningful and peaceful life right now.

My total commitment is to help you navigate this time of transition with more ease and confidence and to live the life you have been dreaming of with confidence and peace of mind.

Sound interesting? Let’s chat.

 The past couple years have been the hardest years of my life, with my husband leaving me.  Anxiety had become a crippling factor in my life. I was overwhelmed with fear and, as a result, highly reactive to the world around me. If you could see my life now, 6 months post divorce, you would not see “perfection”; but you would see that I have built something rather beautiful indeed.   Cristy Smith, Psychotherapist, Seattle WA

The past couple years have been the hardest years of my life, with my husband leaving me.  Anxiety had become a crippling factor in my life. I was overwhelmed with fear and, as a result, highly reactive to the world around me. If you could see my life now, 6 months post divorce, you would not see “perfection”; but you would see that I have built something rather beautiful indeed.  Cristy Smith, Psychotherapist, Seattle WA

HOW COACHING WORKS

First: We identify what you most want in your life. If you could wave a magic wand, what would your life look like on the other side of the separation? How would you know you had gotten there? We get crystal clear about what your vision is for your life and your vision guides us throughout our work together.

Second: We look at what is blocking you from realizing your vision, why tools and techniques you've learned in the past haven't helped you reach your goals, and what understanding you need in order to move toward your vision with ease and clarity. It's not what you think.

Third: As you come to understand how the mind works and how we create our reality, you close the gap between your vision and where you are now. You begin to embody your vision, with less effort, and you find your vision becoming reality. Here and now.

Sessions are conducted remotely via Zoom or over the phone from the comfort of your own home or office. 

If you are ready to begin living a more confident, meaningful, and peaceful life even in the midst of a separation, then schedule a strategy session with me today.