DOWNLOAD YOUR FREE EBOOK

This eBook is a companion to the video training and will support you as you build your capacity and capability to calm your mind and body during times of challenge and stress. It’s like a muscle that you have to work out in order to gain strength and expertise. Too often we become familiar with certain concepts or practices and we rush over them, believing they won’t work for us. The trick is to start slow and repeat. Rinse and repeat, again and again. Over time, you WILL build a habit that will sustain you. The brain LOVES habit and routine. It cues safety and security. Habits also require a ton less energy from the brain, making it easier and easier to accomplish what we desire. So practice! And, don’t forget to enjoy.