Pay Attention to Your Attention

Want to Enjoy Life More? Here’s How

In this video, I share a compelling quote from a Mary Oliver poem and I talk about how you can find more enjoyment in each day regardless of what's going on out there in this chaotic world. The tip I share here will help you to show up more powerfully for yourself and this world that is in great need. If you practice this, you will feel more alive and awake.

Where is Your Attention & Why it Matters

In today's video, I want to talk to you about where you place your attention. Attention creates the pathway and action follows, so it's vitally important that you learn to see where you are placing your attention. As you focus your attention intentionally in the right direction, you will find more peace and clarity in your life regardless of what's going on out there.

What to Do When You've Really Messed Up

I don't know about you but when I mess up, I can go right into a stressful thought storm. Once in that storm, I become overwhelmed and can even become paralyzed or stuck. Have you experienced the same? In this video, I describe a mess up I discovered this morning and how I found my way through it. I will give you a couple of tips to help you find your way through your mess-ups much more easily.

You can download the transcript if you prefer to read rather than listen.

---

If you are facing a mess up and you’re having a bit of difficulty moving through it, then take me up on my offer of a coaching session at no charge to you. We will spend 60 minutes together on Zoom or phone.

By the end of the session, you will likely have more clarity, feel more grounded, able to breathe a bit easier, and have a bit more traction and ease to get on with it.

What to Do When Feeling Down

Life is a roller coaster. We know this but sometimes we believe it shouldn't be so. In this video, I give you some tips about what to do and what not to do when you are feeling down. It may be a little different perspective than you are accustomed to so take a listen.

You can download the transcript if you prefer to read rather than listen.

The World Needs You, Here's How

It's not easy standing up in this crazy world right now. It's not easy having your voice. There is so much noise and meanness out there but the world needs you. Your unique voice. Your unique gifts. Your unique light.

You can download the transcript if you prefer to read rather than listen.

How to Overcome Divisiveness

There is a lot of noise out there right now and that noise tends to divide us. I believe that solutions will be found only as we come together. But how can we with such extreme views? I offer a tip here. I believe it begins with self-awareness and clarity. Take a listen.

You can download the transcript if you prefer to read rather than listen.

How to Be Your Best Self

What do you believe it means to be your best self? In this video, I describe a misunderstanding about what it means to be our best selves and what we can do instead. You CAN be your best self and it may be easier than you think. Give the video a listen and let me know how it is for you in the comments below.

You can download the transcript if you prefer to read rather than listen.