Topic

Presence and well-being

Calm, flow, and the nervous system under pressure.

This week, I offer you two videos, 1 transcript, and a 14-page eBook to help you calm your mental chatter and lower your stress....

Want to Enjoy Life More? Here’s How In this video, I share a compelling quote from a Mary Oliver poem and I talk about how you...

I’ve recently discovered a new (to me) artist and I love his music. Fred Neil. He has a rich baritone voice, great lyrics, and...

My partner and I have a little 15’ skiff we call the Freida (named after my mama). She’s old but she runs like a champ and we...

When the ocean surges, don’t let me just hear it. Let it splash inside my chest! Rumi I think of all the times that I have...

“Doubt kills more dreams than failure ever will” (Suzy Kassem). Can you relate? I can. Most of my life has been clouded by...

What would life be like for you if your main focus became to love those around you? I mean, if this was your single greatest...

Are you feeling uninspired today? Does it seem that you are out of the flow? Are you feeling a bit down? I can relate. I’ve been...

I had a conversation with friends this weekend that had us all very thoughtful. We were talking about the people in our lives...

My mama's birthday was yesterday, April 30th. It's hard to believe that she died over 22 years ago. I was utterly devastated...

Darkness and decay get a bad rap. I think of all that grows from dark decay, the necessity of it. Whole ecosystems spring from...

Almost 20 years ago, I had what I call my breakdown breakthrough. It was the culmination of 5 years of desperate struggle (all...

If the way you've been operating has started to take more than it returns, start here.

The first call is to see if this is a fit, not to sell you something.