THRIVE STEPWISE™ | Module 1
An 8-Step Program to Transform Your Life from the Inside Out
STEP ONE: SETTLE DOWN
When you quiet your insecure or anxious thinking and overactive imagination even temporarily, you are able to access your inner wisdom, resourcefulness, and wellbeing enabling you to experience more confidence, ease, flow, and meaning.
MODULE 1 WORKBOOK
Begin by downloading your workbook that contains a summary of your lessons, links to research articles, and more. Don’t forget your practices and resources in the resource section below the videos.
Click on the box in the righthand corner of your videos to enlarge and be certain to download each lesson notebook (found beneath each video). Research shows that taking notes while you listen will help you retain and integrate what you’re learning. This will help you make the most of your time here.
LESSON 1
LESSON 2
LESSON 3
LESSON 4
RESOURCES
DOWNLOAD PRACTICES, WORKSHEETS, & TRACKERS
I have created several worksheets to support you in going deeper but please don’t feel compelled to use them all. Take a look at all of them and then use the ones that appeal to you. These worksheets aren’t meant to overwhelm you; they’re meant to support you. Use what’s helpful to you and leave the rest alone.
Experiment with beginning your day with intention.
Use this worksheet to track how you feel using the morning and evening practices.
Use this worksheet to become clear on your thought cycle and the results it leads to.
End your day in a way that reinforces the positive.
Use this worksheet to get clear on your negative thoughts and turn them around.
Use this worksheet to track your emotions as you practice the mediation practices in Module 1
BONUS WORKBOOK
More tips and tricks to help you calm mental chatter and lower stress.