THRIVE STEPWISE™ | Module 3

An 8-Step Program to Transform Your Life from the Inside Out

STEP three: Educate Yourself

When you understand just a bit about brain science and how your psychological system really works, you can trust your system to return back to equilibrium quickly when you are off balance.

MODULE 3 WORKBOOK

Begin by downloading your workbook that contains a summary of your lessons, links to research articles, and more. Don’t forget your practices and resources in the resource section below the videos.

Click on the box in the righthand corner of your videos to enlarge and be certain to download each lesson notebook (found beneath each video). Research shows that taking notes while you listen will help you retain and integrate what you’re learning. This will help you make the most of your time here.

RESOURCES

Use this tool to explore your stressful stories and turn that story around in a way that allows you to see the good, true, and beautiful.

Suggestions For Going Deeper

Why aren’t we awesomer?

By Michael Neill

A short video about Imagination vs reality

by David Bayer

Be careful what you imagine! Your brain doesn’t know the difference between imagination and reality. Imagine the good, the true, and the beautiful, and you’ll experience more good, true, and beautiful. Imagine suffering and you’ll experience more suffering.