THRIVE STEPWISE™ | Module 5
An 8-Step Program to Transform Your Life from the Inside Out
STEP five: walk it
For change to become sustainable, you must create habits and change your brain. Consistent practice will serve you by creating a foundation of solidness beneath you. Without consistent practice and understanding, you’ll quickly revert back to old patterns. In this module, I will offer you the latest in habit research and give you tips and tools to help you create habits and practices that support you in creating a solid, dependable life.
MODULE 5 WORKBOOK
Begin by downloading your workbook that contains a summary of your lessons, links to research articles, and more. Don’t forget your practices and resources in the resource section below the videos.
Click on the box in the righthand corner of your videos to enlarge and be certain to download each lesson notebook (found beneath each video). Research shows that taking notes while you listen will help you retain and integrate what you’re learning. This will help you make the most of your time here.
LESSON 1
LESSON 2
LESSON 3
LESSON 4
YOUR RESOURCES
Reflection Worksheets
Use this worksheet to get clear on your big why, what you want, and how to get there.
Use this worksheet to get clear on a constructive response when you feel judgmental.