THRIVE STEPWISE™ | Module 7

An 8-Step Program to Transform Your Life from the Inside Out

STEP Seven: stabilize

Many people find that change is not sustainable over the long haul. Embodiment is the key to sustainable change. In this module, you will begin to move your understanding from the intellect to your whole being. This will assure that the changes you most want to make will stick and bring you into balance with yourself and others.

MODULE 7 WORKBOOK

Begin by downloading your workbook that contains a summary of your lessons, links to research articles, and more. Don’t forget your practices and resources in the resource section below the videos.

Click on the box in the right-hand corner of your videos to enlarge and be certain to download each lesson notebook (found beneath each video). Research shows that taking notes while you listen will help you retain and integrate what you’re learning. This will help you make the most of your time here.

RESOURCES

DOWNLOAD PRACTICES AND WORKSHEETS

Here you will find several practices that can support you in strengthening your lines of development. Take a look through all of these and see which piques your interest. Don’t take on too much at a time. Choose one or two practices to begin working with over time then return here to experiment with other practices. These are meant to support you, not overwhelm you.