THRIVE STEPWISE™ | Module 6
An 8-Step Program to Transform Your Life from the Inside Out
STEP six: Immunize
In this module, you will discover ways to immunize yourself against, stress, anxiety, and overwhelm by understanding and training your brain and connecting with others in healthier and more fulfilling ways.
MODULE 6 WORKBOOK
Begin by downloading your workbook that contains a summary of your lessons, links to research articles, and more. Don’t forget your practices and resources in the resource section below the videos.
Click on the box in the righthand corner of your videos to enlarge and be certain to download each lesson notebook (found beneath each video). Research shows that taking notes while you listen will help you retain and integrate what you’re learning. This will help you make the most of your time here.
LESSON 1
LESSON 2
LESSON 3
LESSON 4
RESOURCES
DOWNLOAD PRACTICES AND WORKSHEETS
Reflect on a typical day. Identify the noise in your life. Identify what gives you solitude. Commit.
Use the questions in this worksheet to get clear on your intentions for the month.
This worksheet will help support you in creating healthier, more fulfilling relationships.
This worksheet will help you get clear on how to build a network of support.